Today we speak of the subtleties of life and how to listen.

Listening to the subtleties is like listening to the wind. Sometimes it’s moving fast and other times it’s soft and gentle. Each with its own story to tell.

Find someplace to sit quietly where you will not be disturbed. Take a few deep breaths as you relax and close your eyes.

As you are sitting there, notice how the energy feels around you. Is it moving at a fast pace? Or is it chaotic? Do you get an uneasy feeling in your stomach [solar plexus] area or maybe you just feel off?

These are the subtleties you have access to and can shift if you’d like. If it’s feeling chaotic, is there something going on in your life that is feeling a bit scattered. If the pace is moving too fast, is there something going on around you that you’d feel better if it was at a much slower pace?

Allow yourself to feel this slower pace by paying attention to your breath and maybe taking longer deeper breaths.

Allow yourself to feel the energy around you get into a much more uniform way of moving and flowing. You can do this with your breath too as if your breath is pushing the energy towards the direction you’d like it to be or gathering it into more of a flow.

You are in charge of the flow.

Stay in this space as long as you would like noticing the shifts and changes of the subtleties. Do this as often as you would like and is beneficial for you to be in the most wonderful flow.

We are here to assist in any way we can. All you need do is ask.