Dear Ones,
Today we would like for you to experience the flow, the flow of energy you are always in.
You are a part of the Universe as the Universe is a part of you. When you quiet the mind, even for just a few moments, you are able to tune into and notice the flow that is always present.
- Find a location to sit where you will be undisturbed
- Close your eyes if you would like
- Take several deep breaths (in through the nose and out through the mouth) — noticing with each exhale how your body is relaxing more and more
- Notice the rhythm to any sound(s) you hear allowing the sound and your breathing to get in sync
- If it’s a bird, notice the rhythm of it’s singing in tandem with your breath
- If it’s a truck going by, notice the noise of the engine has a pattern that runs as the base or drums in a band
- If it’s chimes, notice how it adds to the rhythm of your heart beating
- Allow yourself to be in rhythm, in sync, as if all of these sounds are part of your orchestra
- As sounds come in and out of your awareness, notice how they add or distract from your flow
- If they distract, what can you do to bring them into the flow
- If they add, notice how they add
- Stay in this space as long as you would like
- When you are ready, take several deep and grounding breaths and open your eyes
The more you you bring things into your flow or allow yourself to have so-called distractions be a part of your flow, the more calm and centered you will feel no matter what comes your way.
We are always here to assist. All you need do is ask.
~ Your Angels ~
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Angel Blessings to you.
Sue
Empowerment 4 You LLC
