Dear Ones,
Today we wish to speak of taking extra care.
- Today take extra care of clearing your energy. When you return from being out and about, clear energy. A couple of quick ideas:
- Imagine a beautiful waterfall of whatever color you would like and walk through it with the intention of clearing away what no longer serves you. Do this as many times and with as many colors as you would like.
- Imagine each time you walk through a doorway there is a filter of beautiful light that clears away what is not of yours. Again, do this as many times as you would like.
- Today take extra care of being kind and loving. This may mean sitting quietly and emanating loving thoughts and feelings. It also may mean excusing yourself from the situation.
- Today take extra care to be compassionate with YOURSELF as well as with others.
- Today take extra care to be in this present moment. When you find your mind worrying about tomorrow or thinking of any ‘would have’ or ‘should have’ scenarios from the past, bring yourself back to this moment, this now! You can usually do this by bringing attention to how your body is feeling — warm, cool, achy, hungry, to name a few things.
- Today take extra care to breathe! We are aware you are breathing, but many of you are not doing it consciously and many of you also hold your breath at times when you may not realize it. Take a few moments, that’s all it takes, to take a few conscious deep breaths, feeling the air come in and feeling it as it leaves your body as well.
And as always, we are here to assist in any way we can. All you need do is ASK. Invite us into any and all situations. Invite us into your day. We are happy to assist.
~ Your Angels ~
Angel Blessings to you.
Sue
Empowerment 4 You LLC
