Pity Party of One

Do you ever have one of those days where you just have to sit down and have a personal pity party of one – just for a little while?

They don’t happen very often for me and thankfully don’t last very long but they do happen occasionally. It may not be any one thing but a combination of little things and the last one just pushes you a bit.

I look at it this way. There’s emotion that needs to be let out so I go with it. There’s nothing wrong with sitting down and venting or crying and letting your emotion out. 

For me, I just don't want to stay there very long. So what do you do to get out of the pity party? Well, here are some ideas:

• call a friend who you know you can have a good laugh with 
• watch a funny video, one that you know will get you laughing (https://www.youtube.com/watch?v=IleBQMsx6OM)
• go outside and allow nature to either shine some sun on you or have the winds carry away your mood
• play with your pet
• curl up with a good movie or book
• meditate
• call on your Angels
• love yourself

Emotions are meant to be in-motion so it is good to vent them and let them out whether they're tears of laughter or joy or tears of sorrow or fear. 

Angel Blessings to you,

Sue

Empowerment 4 You LLC

PS Thank you Vicky, for being there, for listening and for getting the laughter flowing!