Dear Ones, Today we wish to speak of stretching. It is most beneficial for you to stretch your physical body on a regular basis. For some this may be doing a technique like yoga. For others it may be you are simply bending over reaching for your toes. And for others it may be leaning [...]
Dear Ones, Today we with to speak of releasing the old. We would like to have you do an exercise. You may want to do this for several days in a row as each day more may be released [it is amazing what is held onto so tightly.] Find a quiet location where you will [...]
Dear Ones, Today we wish to speak of enjoying today. Each day you are given an opportunity to either enjoy your day or not. It truly is up to you. It may not seem that way and yet it is. When you are given a choice of taking this route or another, it truly doesn’t [...]
Dear Ones, Today we wish to speak of how to notice the subtleties. When you are sitting quietly, close your eyes and just notice how things feel. Your emotions are a part of what we are referring to. Also notice sensations you may be feeling in the physical. Here are a few things: a warm [...]
Dear Ones, Today we wish to speak about allowing. Do you allow yourself to be in the flow of love? Do you allow yourself to listen to your heart? Do you allow new adventures to come into your day? Do you allow your heart to be open? These are all interesting questions to ask. These [...]
Dear Ones, Today we wish to speak of, ‘when in doubt, be love.’ As you go about your day you may at times feel like you need to ‘do’ something and some may send love to a situation or to a person. That is wonderful. We would like you to look at it from another [...]
Dear Ones, Today we wish to speak of ‘you are in charge’ of your energy. Recently we spoke of deciding what energy you would like to bring to your day. That is absolutely true and we hope you have been successful in preparing your day. Today we wish to add to that. You are in [...]
Dear Ones, Today we wish to speak of deciding on how you wish to feel for the day ahead. Each morning upon awakening, even before your feet hit the floor, decide on your day ahead. Pick two or three feelings and set the intention and decide. An example may be joy, laughter, and love. As [...]
Dear Ones, Today we wish to speak of love and being in the energy of love. We have spoken of this before and now, this time on your planet, this time in each of your lives, it is more important than ever. Be in the energy of love throughout as much of your day as [...]
Dear Ones, Today we wish to speak of seeing yourself as the bright and loving being you are. Close your eyes for a moment and imagine you are seeing yourself in the mirror. Instead of seeing the physical you, imagine the you which is in front of you is made of pure energy — love, [...]