Dear Ones,

Today we speak of loving and healing yourself. We have spoken of this before and today we will offer you some additional information.

We have spoken of breathing light and love into your body in the past. Today will be a variation of that. It is so powerful in the healing that it offers and it is at your fingertips at all times.

Imagine you have an area of your body, let’s say your right knee for this example, that is causing you pain. Some may experience this type of pain as a sharp pain, some may feel a dull pain, some may feel it when the knee is bent. Any of these may be considered pain as well as many different levels of pain.

  • Close your eyes as you are taking several deep breaths.
  • Breathe in your connection with the Divine.
    • As you do, imagine this connection strengthening with each in-breath.
    • And as you do, imagine with each exhale you are releasing any tensions that may exist in your body.
  • Bring in the love and light of the Divine with each breath.

Now, going to our example of the knee.

  • Feel each pulse of the knee, as if your heart is beating from within your knee.
  • Notice it without trying to change it.
  • Now imagine all of the blood vessels, arteries, veins, that are within your knee. Imagine you can see your blood moving through and around your knee. Imagine this space out approximately 2-3x the size of where the pain is being experienced.
    • Example: If the pain is the size of a quarter, imagine a space 2”-3” larger in diameter.
  • Keep imagining you can see the blood moving through, flowing peacefully as it does.
  • Bring in the love of the Divine, filling the blood, filling the veins, with Divine love and light. It may look as if your blood is getting brighter.
  • Imagine it first the size of the pain, then the expanded size, and then imagine it pulsing through your calf, your thigh, and all throughout your body.
  • Continue breathing, seeing Divine love and light throughout your body.
  • Stay in this space as long as you would like.
  • When you are ready, open your eyes.

Move to other areas of your body where you may be experiencing discomfort, following the same process.

This process is for you. Use it as often as you would like. You may notice, depending on the type of discomfort you start with that different length of time, or multiple times will be needed.

We are always here to assist in any way we can. All you need do is ask.

~ Your Angels ~

Angel Blessings to you.

Sue

Empowerment 4 You LLC