Today we wish to speak of how powerful of a loving being YOU are.
Follow this easy process.
- Sit in a location that is comfortable and where you will not be interrupted.
- Close your eyes.
- Take several deep breaths, in through the nose and out through the mouth.
- Ask that your energy be cleared. We are happy to assist, just ask.
- Once your energy is clear and you are relaxed, you may continue.
- Notice a warm pink ball of energy at your heart chakra. You may feel a warming sensation, you may notice the shade(s) of pink emanating from it, you may feel a sense of peace and calm.
- Ask that this pink ball of energy be infused, with what is up to each of you. You may infuse it with love, healing, confidence, knowing, or all of these. You decide.
- Now, imagine this pink ball of energy, infused with your intent, growing from within, filling every cell of your body. Allow this to take as long as it will take.
- As your cells are being filled up and infused with this beautiful pink ball of energy and intent, notice what you feel. Notice your physical sensations (pain may change or disappear), notice temperature changes, notice your emotions shifting.
- Everyone will differ and each time you do this, you may notice something different.
- Allow the experience to be what it is.
- Once you feel all of your cells are filled with the pink energy with your intent, stay in this space for as long as you desire.
- When you are ready to ‘come back’ allow this loving and healing energy to stay within your cells.
- When you are ready, take a few deep breaths and open your eyes.
This healing is within each of you. Do this as often as you would like and ‘stay’ as long as you would like. Each time you do this, allow the healing, loving energy grow within your cells.
We are always here to assist. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Empowerment 4 You LLC
This was the most helpful exercise. Thank you!
So glad you found it helpful. It definitely has helped me this week too.
Angel Blessings to you