It seems as though the world we are living in right now is – topsy turvy. Things go up and down and swirl from side to side. We may feel at times like we don't have stability under our feet. It may seem some days we aren't quite sure which way is up, and we just have to hang on.
There are so many things going on that is beyond our control. Looking at what we can do for ourselves to help us through those chaotic days, what can we do. The awesome thing about it is that when we take care of ourselves, it helps others as well.
Another bonus is we lead by example. Others notice, especially children.
I asked the Angels what kind of a message they could give to help us with the days that really feel out of control. Here's what they have to say.
Message From the Angels
Dear Ones,
- Close your eyes and focus on your breath, bringing it to a steady in and a steady out.
- Notice the swirls of energy all around you, like waves in an ocean. Notice how high they go, how far reaching they are.
- Now imagine and notice the waves falling upon a sandy beach. They may come in strong but they fall away and dissipate as soon as they come onto the shoreline.
- Notice as the water hits the shoreline much of it disappears into the sand, being soaked up like a sponge.
- Notice as the water slowly goes back out to sea.
- Focus your attention on the calming of the shoreline as the wave almost falls into the sand and disappears.
- Allow the calming of the waves shifting, changing and disappearing to continue to be your focus.
- Stay here as long as you would like and come back often.
~ Your Angels ~
Enjoy your day and I'll bet it's not as chaotic as it once started.
Angel Blessings to you,
Sue
Empowerment 4 You LLC
Beautiful exercise. Thank you angels (and Sue) for this great visualization/breathing exercise. I adore the ocean and find this suggestion wonderful! Time to try it.
I’m so glad you enjoyed it Jeanne!! It’s always fun writing out the exercise as well as doing it when doing my blogs. 🙂 Let me know how it went. Enjoy!
Angel Blessings to you
Sue
This is a wonderful exercise which seems so full of potential to help any of us go with the flow and also feel the vastness of Spirit and the support of available to us all, like gentle waves.
Debby
Thank you Debby. Yes, the gentle waves sure feel good in the body… 🙂
Angel Blessings to you
Sue