Dear Ones,
Today we wish to speak of connecting to your breath.This may sound like an inconsequential thing and yet, there is so much healing that can occur.
Here is what we are speaking of.
First, close your eyes and take a couple of cleansing breaths. On the third breath in, see if you notice how far your breath reaches within your body. Does it go as far as your chest, does it go to your belly, or can you feel it go all the way to your fingertips or your toes?
If you only feel your breath reaching to your lungs, on the next breath in, imagine that it reaching a bit further. See if you can expand it to your belly.
Once it goes as far as your belly, the next breath in, imagine it reaching a bit further. See if you can imagine, and then feel it, all the way to the tips of your fingers or the tips of your toes. What does it feel like?
Do you have an ache or discomfort somewhere in your body? Imagine your breath is enveloping it in a soft pillow of love. Does the discomfort disappear? Does the ache fade away? If not the first breath, do a few more slow breaths, with the intention of love to all of you.
You are powerful and your breath is a key component. Your breath connects you to Spirit, your breath is life, your breath is healing, your breath is love. Breathe love to every cell of your being.
We are here to assist you any way we can. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Sue
Empowerment 4 You LLC
