Today we wish to speak of finding the joy and the happiness.
Most days you may already be feeling filled with joy and happiness. That is wonderful and we wish for more of your days to be like this.
Some may not feel joy or happiness any of the time and some may only feel a very small portion of the time. We will give you some ideas in how to make joy and happiness a priority in your day and in your life.
When you are feeling down, sad, frustrated, angry, allow yourself some time to process through why you may be feeling this way. As long as these feelings and emotions are yours and not attached to another, that truly is the first step. So be ok with feeling any of these emotions.
Release any remnants, like the sawdust that’s left on the floor after you’ve used a saw. Sweep up the remnants and release them to Mother Earth or the Angels all around, to be transmuted to love.
Then, find something in the room your in or in your imagination, that brings you joy. Find something that brings a smile to your face or laughter to your belly. Find something to fill you with joy, once you have this space that has been freed up from your release.
What brings you joy? Here are some things that you may find helpful:
- a book with inspirational writing
- a song of beautiful melody or words being sung
- going outside and seeing the beauty of the day
- hearing the sound of your children or grandchildren playing a game [go join in the fun]
- the smell of flowers or fallen leaves
- the aroma of freshly baked bread
- the smile of another as you greet them
- painting the sunrise or the sunset
- sitting quietly listening for the whispers of your soul, your loved ones or the Divine
This is a short list. Add to it, change the items, create your own list. Know what brings you joy, what brings a smile to your face. Do that more often than being frustrated or angry. Find something to laugh about. Find something to smile about. Do that more often!
We are here to assist in any way we can. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Empowerment 4 You LLC