Dear Ones,

Today we with to speak of releasing the old.

We would like to have you do an exercise. You may want to do this for several days in a row as each day more may be released [it is amazing what is held onto so tightly.]

Find a quiet location where you will not be disturbed:

    • Close your eyes and take several deep breaths.
    • Imagine yourself as all the cells you are, expanding out larger and larger, until none of your cells are touching one another.
    • Take another deep breath and as you exhale imagine all that has been hidden in between the cells, of which you were holding onto, are now able to be released [all that no longer serves you.]
    • Take another deep breath and again, as you exhale, imagine anything else that is ready to be released, to dissolve easily and freely. [Repeat as many times as you see fit.]
    • When you are ready, imagine all the cells of your body, coming fully back together again, filling with Divine love and healing light.
    • Take another deep breath [or two] feeling yourself come back together. You may notice yourself feeling lighter, feeling happier, feeling more joyful.

Do this exercise as often as you would like [after the initial first several days.]

We are here to assist in any way we can. All you need do is ask.

~ Your Angels ~

Angel Blessings to you.

Sue

Empowerment 4 You LLC