Dear Ones,

Today we wish to speak of being present. Yes, this is a topic we have discussed before and yet we feel it is valuable for you to bring up again.

Being present, in this present moment, is the key, where the secret sauce is, as some may say.

It is important to release what doesn’t serve you as well as to let go of expectations of what tomorrow will be [that includes an hour from now, 2 hours from now, etc.] If you have your focus on some where else, in time or place, you are not here, in your present.

Treat each moment as the gift that it is. Unwrap this moment with your breath. Breathe yourself into this moment in time. Things that will assist you to do this:

  • focus on something you may be feeling in your body — an ache, or warmth, or breeze — something that is happening at this moment
    • as you focus, breathe into it and see what you notice
    • breathe the feeling out through your feet down into Mother Earth
    • you may feel it as it passes through
    • you may feel it release
  • focus on a sound going on around you at this very moment
    • breathe into the sound as if you are merging the 2 together
    • notice what that feels like
  • place your gaze on something in front of you and then relax your eyes so it goes out of focus
    • breathe in and breathe out feeling your breath come in and release
    • allow your body to move with your breath

Play with each of these above separately or together. They will each assist you in being in this present moment, the gift of the now. Do them as often and as long as you would like. The more you do them, the easier it will be to remain in this moment.

We are here to assist in any way we can. All you need do is ask.

~ Your Angels ~

Angel Blessings to you.

Sue

Empowerment 4 You LLC