Wings

Dear Ones,

 

Today we speak of silence. There is a silence within that has all of the answers you would ever seek.

 

In your busy life, you may not take time to find the silence and yet it is always there, waiting for you. It doesn’t impose and it doesn’t expect. It waits for you and embraces you when you are ready. It envelopes you like a worn jacket.

 

Take the time to go into the silence. Start with a couple of minutes a day and increase from there. It is easy to start.

  • Find a quiet location where you will not be interrupted
  • Gently close your eyes
  • Take a few deep breaths, in through the nose and out through the mouth
  • Follow your breath, follow it as it comes into your body and see if you can bring it all the way to your toes, and then release it
  • Continue to pay attention to your breathing, just noticing it
  • Do this for as long as you would like

Start for five minutes a day (two if that’s all you have) and increase to 10-15 minutes, longer if you like. You will soon notice the silence and the answers as you also take notice of your breath.

 

Into the silence are the answers you seek.

 

~ Your Angels ~

 

Angel Blessings to you.

 

Sue

Empowerment 4 You LLC