Dear Ones,
Today we wish to speak of being in the harmony of now.
Take a few moments, each day if possible, to sit quietly. Gently close your eyes and allow your breath to become even, without trying to change the pace or anything about it.
Once you are in this space, notice what you notice, with no judgement.
- are you hearing the voices of others?
- are you hearing birds sing?
- are you hearing a sound that may typically annoy you?
- are you hearing sirens?
Each day, each time, will be different. Just allow yourself to hear them, notice them without getting stuck on one thing.
Then go a bit deeper and notice if your breathing gets in rhythm with them in any way. Or maybe you notice ‘wow, that usually annoys me and this time it’s not.’ Or maybe you just feel peaceful and ‘in harmony’ with your surroundings.
Stay in this space as long as you would like.
We are here to assist in any way we can. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Sue
Empowerment 4 You LLC
