Dear Ones,

Today we wish to remind you to take time for yourself, each and every day.

Take time to sit quietly with yourself and listen to your breath. After a few moments you may want to extend your inhale and exhale to a bit longer, just a bit. And stay with that for a while. Do this every day.

Take time to allow yourself to connect with Mother Earth. Feel her breath, feel her love. This may take some time, but allow yourself this time. It is for Mother Earth and it is for you as well. As you feel her love, send her love. Take care of her.

Take time to send love and healing to yourself each day. We have talked of this before and here is another way to imagine.

  • Sit quietly with your eyes closed, noticing your breath.
  • Imagine yourself holding a flower in the palms of your hand [example: a carnation.] Watch as it opens its petals, ever so slowly. You’ll notice the slight fragrance coming from the flower.
  • Now, pull your open palms gently to your high heart area and imagine the carnation merging with your high heart area. The openness of the carnation helps your heart to open to allow even more love in. The slight scent merges and allows this love to filter out.
  • Stay in this space as long as you would like.

Take time for yourself each day. These few things may only take a moment or so, and yet are so beneficial for your physical body as well as your soul.

We are here to assist in any way we can. All you need do is ask.

~ Your Angels ~

Angel Blessings to you.


Empowerment 4 You LLC