IMG_0720Rest, release, relaxation, rejuvenation.


The Universe may help us with any or all of these if we are not taking the time to do so. I apparently wasn't fully listening. I have been 'releasing and rejuvenating' for about 2 weeks now. I won't bore you with the details as I'm sure many of you have been going through your own version in your own lives.


Taking time to just 'be', to enjoy looking out the window or sitting out and baking a bit in the sun, that's what I've been doing as of late.


Luckily I have friends who were able to nurture me when I needed it the most. Sometimes you don't realize what you need until you are receiving it, or sometimes until after the fact.


What have I learned and what do I want you to know?


Each day, take a few moments for yourself:


Release what no longer applies

  • this may be beliefs (where/who did this belief come from)
  • this may be judgements (of yourself and others)
  • it may be things
  • or it may be your way of being, shifting with the new energies

Be grateful

  • for everything around you
  • for the not so fun moments as well (not feeling well)
  • for the people who are maybe a bit frustrating (they many times have the most to teach us if we are only but willing to listen)

Be in the moment

  • feel your breath coming in and moving through your body
  • enjoy the weather, whatever that may mean
  • feel any emotions, observe them as they move through you

Be love

  • when you are uncertain of something, be love
  • when you feel frustrated, be love
  • when you want to expand from within, be love
  • anytime and all the time, be love

Some of these things you have heard me say before and I'm sure you'll hear me say them again. They continue to come up for me, for friends, for family, for everyone. We are in a wonderful time of change and us moving with the ebbs and flows of our lives is what is important.


Take time to be, time time to enjoy, take time to relax and rejuvenate.


Happy New Year and Angel Blessings to you.



Empowerment 4 You LLC