Dear Ones,


There is much going on all around each of you. When you start to feel overwhelmed with it all, it starts with you to get the ‘calm back’.


Everything starts with you. If there is craziness going on around you, you may be feeling a bit crazy. If there is rushing, you may be rushing as well.


Slow down just a bit. Calm yourself by paying close attention to what you are doing, where you are going, what you are seeing. All of these will calm you and bring you back to center, to now.


Taking a couple of breaths — long, nice, easy breaths, not short gaspy-type breaths. Notice the air coming into your body and going out again. You may want to do this until you find yourself back in the now.


Each of you go through stages like this several times a day. You have just gotten used to it and you may not even realize it. Be mindful of how you are feeling throughout your day. If you start to feel rushed, chaotic, overwhelmed, stressed, those are the times to come back to now. Come back to this moment, what is around you, who is around you, where you are standing. Notice the colors, the noises, the scents around you. And take a few breaths.


We trust you can jump back into your day quick enough, feeling much more refreshed and at ease.


~ Your Angels ~


Angel Blessings to you.



Empowerment 4 You LLC