Dear Ones,
Today we wish to remind you of some of the past words we have shared on grounding yourself.
Sit quietly, breathing in love, centering yourself, grounding yourself, and feel the love as it emanates within and without. Once you are there, this is where we can assist by inviting us to amplify this love out — to fill your home, to fill your property, to fill your city, etc — remembering everyone has their own free will whether to accept this love or not.
Take deep and cleansing breaths. There are so many new energies coming into your being and it does take time for all of you to assimilate this energy and ground it into your day to day. When you take time throughout each day for a few deep cleansing breaths — expelling all the air from your lungs and breathing deeply, breathing in the new and loving energies. Allow the new energies to sit comfortably in your being. Allow yourself to feel any emotions that come up. If you need to take some time to process them, allow yourself the gift of time to do that.
Your world may feel as if the world you know is shifting and moving under your feet. It may feel as if the very ground you thought you were standing on, has now moved.
This is true and it is not to be feared. Embrace the newness. Look at the world as if each moment is a new beginning, a new birth — because it is.
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Some ways to move you through your transformations smoother and with ease and grace:
- Call upon your own guardian angels and any other angels for assistance
- Take time throughout your day to sit quietly, even if only for a few moments, and calm your breathing and be present
- Step out into nature and allow your stresses to be transmuted by Mother Earth, allowing yourself to be grounded in “this” moment
- Look up to the skies and notice any cloud formations or the color of the sky
- Grab a journal and allow yourself to express whatever is coming to you
- Call and talk with a friend
- Sit quietly and “imagine” you are having a conversation with a Loved One who has passed and they are listening and comforting you with their smile.
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Ground into Mother Earth by imagining you have roots coming from your feet going deep down into Mother Earth. Connect to a crystal of your choice deep in the earth.
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When you are in the first minutes of your morning, find what feels like the calm center of your being. Everyone will get here differently, but here are a few ideas:
- Breathe – deep breaths in and out, feeling your breath as if it is walking down and then up your spine in a very loving and methodical way.
- Notice – notice all of the feelings in your body. Does anything have any discomfort, are you hungry, are you jittery in any way. Once you notice and acknowledge, let it go with 3 exhales and notice again. Repeat until you no longer notice anything except calm and peace.
- Bring in the love of the Divine and of Mother Earth. Feel each coming into your being connecting and expanding and anchoring at your heart space. Allow this love to fill your entire being.
Dear Ones, Do what is right for you to bring in our love and integrate the love with your core essence. Ground yourself in the knowing, you are loved and you are love.
We are here to assist in any way we can. All you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Sue
Empowerment 4 You LLC
