This weekend was one of those weekends where I was on the computer learning new things much of the weekend. It was cooler and a bit windy so it was good weekend for it.

On the other hand, I also look at all I’m learning as well as all the things I have yet to learn and do and then here it comes, a bit of overwhelm. A few things went through my mind with this.

One, it wasn’t too long ago I did a blog on being overwhelmed. And searching back through my blogs, I’ve done related topics over the last few years (listed below).

Two, it’s only me that has this issue – hahaha. No, it’s not. I have had several clients just over the last few months with the same theme on their mind.

Three, when I actually sit down to do the blog, we’ll just see what the Angels have to say. 

Message From the Angels 30617

Dear Ones,

Breathing, stopping and taking a couple of deep breaths and really connecting with the breath. This is not just pant, pant, pant. This is in through the nose, 1, 2, 3, 4, hold, 1, 2, 3, 4, exhale through the mouth, 1, 2, 3, 4 and hold, 1, 2, 3, 4. Repeat 3 or 4 times.

One step at a time. If you are crossing the road or crossing a bridge, you still have to do it one step at a time. Knowing where you’re going to plant your foot for the first step is all you need to know right now. If you feel you don’t know that at this time, go back to breathing.

Let go. Feel the tension you are holding. It may be in your neck, in your fingers, in your toes – all over. Notice it and then consciously let it go. You can tense more and release a few times. The end result will be that your body feels less tension.

Breathing. Yes, we said this already. By saying it again, you will see how important your breath is. Even if you are not doing the specific technique listed above, paying attention to your breath, noticing it go in and out, following it into your body, watching where it goes and then watching it go out again is beneficial.

Ask. We are here to assist in any way we can. All you need do is ask.

~ Your Angels ~

Angel Blessings to you.

Sue
Empowerment 4 You LLC

Related blogs:
Message From the Angels 11617
I’m So Busy
Message From the Angels 12915
Feeling Good
Star of Completion
Moving Across Country
​There is Enough Time
Start Small
Make Believe​

Angel Talk with Sue on Thrive Talk Network, online radio, every Monday, 1pm Eastern. Go to ThriveTalkNetwork.com to listen live.  

Meditate with the Angels, every day at 7am Eastern on ThriveTalkNetwork.com. These amazing meditations are very healing. Please enjoy, with blessings from the Angels and Sue.

Replays for both are available on my website.

 

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