Today we wish to speak of “holding your center” no matter what is going on around you.
There is so much energy shifting for you and so much love coming in to your world. This is all very positive, though it may not feel that way as it’s happening. As it is coming in, it may feel uncomfortable at times until you have reached your settling point. Finding what feels right for you now and what may no longer fit is part of this.
Holding your center while this is all happening is key. Let us explain.
In the past you may have been able to go to certain locations and now you have lost interest. Or you have always been able to eat this certain type of food and now it either has lost its appeal or you feel sick when you eat it.
In either of these situations you will need to adjust to something different. Losing your energy, as in getting frustrated or angry about it, will not help the situation. Holding your center will.
There may be times when something pops up as if to push your buttons, right on the spot. Getting upset will fuel the situation. Holding your center will help you move through it.
What is the easiest way to hold your center? We are so glad you asked.
- Consciously, take a deep breath, in through your nose, and notice, in your body as the air is coming in. Feel it fully fill your lungs.
- Exhale, noticing the air as it comes out your mouth, keeping your attention on the feeling within your body.
- Do this for several breaths, with each focusing on the air coming in, notice how it feels in your body, and exhale, still noticing how it feels.
Each time you do this, you are holding your center. You are helping new energies integrate with you as well as with Mother Earth. You are also allowing what no longer fits, what no longer serves you, to be released. Yes, all of this is happening while holding your center.
The more people who do this several times a day and on a regular basis, the more it allows for more love to be anchored in to you and Mother Earth.
We thank you. We are always ready to assist, all you need do is ask.
~ Your Angels ~
Angel Blessings to you.
Empowerment 4 You LLC